Grilled Steak with Chimichurri Sauce 454 gm Beef, flank steak, boneless, ( lean and fat, 0mm (0") trim )1/4 cup Extra virgin olive oil1 dash Salt and pepper ((to taste))2 tbsp Red wine vinegar1/4 cup Parsley (Fresh)2 tbsp Oregano (Fresh)4 colves Garlic1/2...
Do you ever question whether or not the snack or meal you’ve prepared is the appropriate size? It’s easy to make a mistake while estimating a meal’s worth of food. How much food am I supposed to consume? Should I stick to the recommended portions? If...
For starters, just the word “zucchini” sounds good. Including it in your diet is simple and beneficial. This summer squash may be near the end of the alphabet, but it should be near the top of your shopping list due to its high fiber content, nutrient rich...
Are you deficient in at least one vitamin or mineral essential for good health? This may be surprising, but you have almost one in three chances of being at risk. You may be wondering if this risk is really that bad. I mean, what really happens if you’re low on one or...
Food allergies, sensitivities or intolerances are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes- some people truly need to avoid even the most insignificant traces of these foods. In fact, millions of Americans experience...
