<?xml version="1.0" encoding="UTF-8"?>
<!--
  Sitemap for innovativenutritionnc.com

  Canonical host is the APEX domain (no www). Verified 2026-09-14: Netlify
  serves the apex 200 and 301s www -> apex, path-preserving. Every location
  below MUST stay on the apex host, lowercase — mixing hosts is what put
  the www property's URLs into Search Console's "Page with redirect" bucket.

  This file is the complete list of public routes. It is derived from the
  <Route> entries in client/src/App.tsx. When a route is added there, add
  it here too. Deliberately excluded:
    /style-guide  — dev-only, gated on import.meta.env.DEV, never built
    /404          — the NotFound page and the catch-all route
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ── Core pages ──────────────────────────────────────────────────── -->

  <url>
    <loc>https://innovativenutritionnc.com/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/about/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/contact/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/our-results/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/supplements/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- ── Services ────────────────────────────────────────────────────── -->

  <url>
    <loc>https://innovativenutritionnc.com/services/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/services/personalized-nutrition/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/services/functional-lab-testing/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/services/integrative-wellness/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ── Peptide therapy ─────────────────────────────────────────────── -->

  <url>
    <loc>https://innovativenutritionnc.com/peptide-therapy/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/peptide-therapy/glp-1-weight-loss/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- ── Blog index ──────────────────────────────────────────────────── -->

  <url>
    <loc>https://innovativenutritionnc.com/blog/</loc>
    <lastmod>2026-09-14</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ── Blog articles (19) ──────────────────────────────────────────── -->
  <!-- lastmod is each article's publish date from client/src/pages/Blog.tsx -->

  <url>
    <loc>https://innovativenutritionnc.com/blog/molecular-hydrogen-inhalation-vs-water/</loc>
    <lastmod>2026-07-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/molecular-hydrogen-therapy-guide/</loc>
    <lastmod>2026-07-22</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/gi-map-stool-test-complete-guide/</loc>
    <lastmod>2026-07-14</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/fasting-insulin-early-insulin-resistance-detection/</loc>
    <lastmod>2026-07-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/functional-blood-chemistry-analysis/</loc>
    <lastmod>2026-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/sweating-detox-pathway-infrared-sauna/</loc>
    <lastmod>2026-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/infrared-sauna-benefits/</loc>
    <lastmod>2026-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/cells-use-light-to-produce-energy/</loc>
    <lastmod>2026-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/what-is-red-light-therapy/</loc>
    <lastmod>2026-07-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/glp-1-minimum-effective-dose-philosophy/</loc>
    <lastmod>2026-07-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/glp-1-weight-loss-myths-debunked/</loc>
    <lastmod>2026-07-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/why-nutrition-support-matters-on-a-glp-1/</loc>
    <lastmod>2026-07-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/mrt-food-sensitivity-testing-vs-igg/</loc>
    <lastmod>2026-05-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/signs-you-might-have-leaky-gut/</loc>
    <lastmod>2026-05-06</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/what-is-functional-nutrition/</loc>
    <lastmod>2024-02-28</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/food-sensitivities-vs-food-allergies/</loc>
    <lastmod>2024-02-10</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/gut-brain-connection-microbiome-mood/</loc>
    <lastmod>2024-01-22</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/micronutrient-deficiencies-chronic-fatigue/</loc>
    <lastmod>2024-01-08</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

  <url>
    <loc>https://innovativenutritionnc.com/blog/anti-inflammatory-eating-practical-guide/</loc>
    <lastmod>2023-12-15</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>

</urlset>
