Free Live Webinar
Hungry, Tired, Stuck?
How blood sugar may be affecting your energy, cravings, and metabolism. A free, live hour for anyone tired of the 2pm crash, the brain fog, and the energy roller coaster.
Thursday, November 5 at 7 pm ET
Save My SpotIs This You
You're in the right place if
- You hit a wall most afternoons, no matter how much coffee you drink
- Your energy is unpredictable: fine one day, crashing the next
- Cravings hit hard, especially later in the day
- You've tried the generic diet advice, and it hasn't stuck
- You want to understand why your body feels this way, not just get another list of rules
In One Hour
What you'll learn
- What's often behind energy crashes, brain fog, and cravings
- How blood sugar and metabolism work together, and what happens when that balance is off
- Why one-size-fits-all advice so often misses, and what to do instead
- Simple strategies you can start the same day to support steadier energy
Your Host
Meet Julia
I'm Julia Callaghan, BS, AFMCP, CLT, a functional nutritionist in Charlotte, NC. I help high-achieving, health-conscious adults understand what their symptoms and labs mean, and what to address first.
Most of my clients arrive with the afternoon crash, cravings that hit after dinner, or weight that won't move, often right after a checkup that came back "normal." Blood sugar is one of the first places I look, and it's personal for me: I grew up managing low blood sugar, and I wear a CGM myself.
In this hour, I'll walk you through what's happening behind the crash and leave time for your questions.
Save My Spot
Join me live
Thursday, November 5 at 7 pm ET
It's free, it's live on Google Meet, and there's time for your questions at the end. You'll get the link by email as soon as you register.
Can't make it live? Register anyway, and I'll send you the replay.