Our Results

"Regardless of your nutritional needs, Innovative Nutrition NC is the right place for you! Whether your needs are weight loss related, diagnosis driven, or you just want to take control of your health, Julia Callaghan is the answer you've been searching for. I've worked personally with Julia for over 6 months and can say she goes above and beyond in her nutritional knowledge. Her holistic approach to health has helped me connect more dots in my diagnosis than all 10 of my other doctors combined."

"Before working with Julia, I was experiencing stomach pain and IBS symptoms after eating certain vegetables and other foods. The pain was severe and I had to go to a bathroom immediately, which was embarrassing in social events. Ever since, I have been able to consume some of the irritants without any pain or diarrhea. Weight loss came naturally and has not returned. And my food preferences have become healthier too!"

"Julia is very knowledgeable and compassionate. I saw her to learn how to lower my cholesterol numbers without taking medication. If you are interested in taking care of your health without taking a bunch of pills, she is your person. Just schedule a consultation and see how she can help."

"I've worked with Julia for several months. She is very knowledgeable and explains this world of nutrition, supplements and food simply. Looking forward to retesting and seeing positive results under her guidance."

"I am so Thankful for Julia. The past 7 months I have been struggling with my 8 year old, his mental well-being has been suffering and his behavior has been off. I have taken him to several different doctors, and all said he was fine. After speaking with Julia, she referred us to a Specialist. Her referral has changed our lives. My son's new doctor ran blood tests and found out he has MRSA in his nose and Streptococcus in his bloodstream. If it wasn't for Julia my son's health would be worse. Julia is Incredible."

"Julia is excellent! She's thorough, knowledgeable and personalizes all of her services to each client and their needs. You'll feel amazing after working with her!"

"Julia is great to work with. She not only provides an individualized plan, but provides the rationale behind your nutrition goals. Seeing the results has been incredibly motivating."

"I started working with Julia a little over a year ago and she has absolutely transformed my life! When I first came to her I felt so lost with no hope and first time talking with her I instantly could tell she knew exactly what to do! I have such an amazing relationship with food & health thanks to Julia!"

"Cannot get better than Julia! She is extremely knowledgeable in every aspect of nutrition; I have learned so much from her in just a few sessions! Julia has helped me connect the dots to chronic health issues. I appreciate Julia's kind and relatable approach and she is easy to converse with as well. Also a great communicator and makes herself available outside of appointments for any questions you may have in between."

"Julia is such a helpful coach with a great extent of knowledge in providing weight loss and nutrition. I have had a terrific experience learning how to plan my day to get the most benefits for good health and feeling my absolute best. Her passion to understand your needs is truly a gift. Having been on meds for acid reflux, using a device for sleep apnea, and hypertension for over three years caused me to reach out to Julia. She transformed a plan specific to my needs and within 6 months I was free of all three health conditions. If you have those type of concerns, don't think it's not reversible. Julia will set you on your way to knowing and believing your life can be the quality of life you deserve."

"I always had so many digestion issues, bloating, mood swings, and I just knew I needed to seek outside help. That's when I found Julia and after just over a month my life has already changed. I can't even begin to describe how much better I feel. I highly recommend Innovative Nutrition and wish I could give her more than 5 stars!"

"I am beyond grateful to have found Julia. I was in extremely bad shape before I started coming to Innovative Nutrition. I had experienced severe poisoning last year which wrecked my entire gut microbiome. I was extremely bloated for 8 months and experiencing daily discomfort. Julia put me through a gut protocol that was so tailored and customized to me. You will not find her expertise anywhere else! She is a functional nutritionist which means she takes a holistic approach to your health. She focuses on curing the body naturally through natural modalities, getting to the root cause of the issues and provides an in depth dive of your labs that I have never experienced another nutritionist breaking down so thoroughly before. She is absolutely incredible and really cares about her patients!"

"I was very pleased with the services that I received from Julia. I started with her because I've been trying to lose weight for a long time. My primary suggested a GLP-1. I didn't want to take that approach. I have done Weight Watchers at least five times. I have done Nutrisystem at least twice. Nothing worked. After working with Julia, in 13 weeks I am down 30 pounds. I have completely changed my lifestyle — there's no journaling, there's no counting calories. I am very comfortable with my new eating habits and I feel I can sustain them for life. On a sidenote, I also had issues with my feet that a podiatrist had been treating for over two years — after working with Julia they cleared up in about three weeks. It's no longer about my weight. It's now about maintaining a healthy lifestyle; losing weight was just a side benefit. I highly recommend the service to anyone. FYI, I'm 60 years old female — it's never too late!"

"I had a fantastic experience with Innovative Nutrition Lab Review! Julia took the time to thoroughly explain my results with such care and clarity, helping me piece together my health story in a way that finally makes sense. I left feeling hopeful and empowered with a customized plan for my diet and supplements based on my actual lab data. It's such a relief to have a clear path forward — and the ability to re-test and adjust as needed gives me so much more confidence in my healing journey. Highly recommend!"

"Julia helped me with where to start and how to adjust as I started a new protocol. She guided me through options that helped me get through some new and confusing gut symptoms. The plan has had lasting impact and I know levers to pull when problems may surface down the road. She's non-judgmental, warm and very knowledgeable! Thank you!!"

"The journey to improve my health and sustain it has been challenging in recent years. Beginning with my first session with Julia, I have learned so much about my own body and how my lifestyle and nutrition affects it. I'm only two months into program but I am feeling better than I have in years and gaining confidence in my ability to make informed, healthy choices with my diet, stress management and my overall wellness. This was well worth the investment, not only for myself, but for my family."

"Julia has helped me navigate my gut issues and hormonal imbalances over the past few months. I now have more energy, started losing weight again, and able to eat food that would cause me stomach pain before seeing her. She also has provided me with natural and healthy alternatives not only to what I put in my body but beauty and home products as well! She is amazing to work with and I highly recommend her!!"

"Enjoyed my experience at Innovative Nutrition — Julia is a delight to work with! She was kind, attentive, and deeply interested in helping me try to figure out the issues I was dealing with. I'm thankful I found her!"

"I highly recommend meeting up with Julia! I had a great experience and she has helped me with my nutrition goals. The InBody scale report of my body was really helpful for me to continue on this healthy nutritional journey. Thank you!!!"